RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	114.6
Energy (kCal)	1350.35
Carbohydrates (g)	36.59
Protein (g)	55.29
Fatty acids, total saturated (g)	64.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.19
Fiber, total dietary (g)	11.25
Thiamin (mg)	2.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	5.51
Energy (kJ)	5651.25
Tyrosine (g)	2.11
Folic acid (g)	179.58
Protein (g)	55.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.84
Fatty acids, total saturated 12:0 (g)	25.38
Fatty acids, total saturated 18:2 undifferentiated (g)	17.68
Glucose (dextrose) (g)	1.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.09
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	454.23
Choline, total (mg)	905.70
Vitamin A, RAE (g)	481.80
Fatty acids, total saturated 6:0 (g)	0.32
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	1291.44
Threonine (g)	2.31
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	710.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.73
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	114.60
Vitamin A, IU (IU)	1660.20
Energy (kcal)	1350.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.17
Retinol (g)	480.00
Leucine (g)	4.48
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	36.59
Betaine (mg)	0.90
Selenium, Se (g)	108.66
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.68
Phenylalanine (g)	2.88
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	1116.00
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	18.98
Vitamin D (IU)	246.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.68
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.51
Lysine (g)	3.32
Fatty acids, total saturated 10:0 (g)	3.20
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	2.72
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	2.70
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	27.00
Valine (g)	3.50
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	1.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	1419.68
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.40
Iron, Fe (mg)	10.93
Folate, total (g)	465.36
Campesterol (mg)	0.00
Glycine (g)	2.28
Calcium, Ca (mg)	468.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	1.14
Folate, food (g)	285.78
Fatty acids, total saturated 18:1 undifferentiated (g)	23.40
Magnesium, Mg (mg)	194.38
Ash (g)	8.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.00
Vitamin B-6 (mg)	0.67
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.60
Arginine (g)	4.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	2.25
Lutein + zeaxanthin (g)	1509.00
Sucrose (g)	4.19
Alanine (g)	3.04
Tryptophan (g)	0.79
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	4.02
Fatty acids, total saturated 16:0 (g)	14.11
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	24.28
Glutamic acid (g)	8.65
Vitamin C, total ascorbic acid (mg)	6.72
Vitamin K (phylloquinone) (g)	1.14
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.59
Methionine (g)	1.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.77
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.51
Lactose (g)	0.00
Folate, DFE (g)	591.06

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	1	(		11.1	1.22	1.43	0.05
white sugar	1	teaspoon		16.25	4.19	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
egg	6			429.0	2.16	37.68	28.53
purpose flour	6	cups		-	-	-	-
white sugar	1/2	cup		16.25	4.19	0.0	0.0
butter	1/4	cup	melted	342.0	15.71	10.68	28.8
milk	1	cup	evaporated	552.0	13.29	5.49	57.21
water	1	cup		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
vegetable oil	2	quarts		-	-	-	-
white sugar	2	cups		16.25	4.19	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Malasadas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients