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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In one pan, boil the barley for 30 minutes. | 2. In another, boil green and red lentils for 30 minutes. | 3. Drain both barley and lentils well and reserve separately. | 4. Melt 50 g margarine in a very large saucepan; then add barley, oats, and yeast extract. | 5. Sauté for three minutes or so; then reserve in a bowl. | 6. Chop onion and mushrooms fine or pop them in the food processor. | 7. Melt the other 50 g margarine in the saucepan; then add onion, mushrooms, and fake beef. | 8. Cook for 2 or 3 minutes. | 9. Then add lentils and the oat/barley mixture. | 10. Mix up this lot well. | 11. Gradually add vegetable stock till the mixture has a slightly juicy consistency -. | 12. but not too watery! | 13. This can be trial-and-error. | 14. I find that roughly 300 ml works for me. | 15. But I always make up about 500 ml, just in case. | 16. You can also splash in a little extra olive oil if you think it is needed. | 17. Mix in spices, whiskey, juice, and Worcestershire sauce?. | 18. and do a bit of a taste test. | 19. Once satisfied with the taste, cook the lot for about 5 extra minutes, stirring frequently. | 20. Then transfer to a casserole dish, cover with foil, mash down, and place in an oven pre-heated to Gas Mark 4/ 180°C/ 350°F. | 21. Keep an eye on it in 20- to 30-minute intervals, and add stock if it dries out. | 22. Cook this for about an hour or an hour and a quarter. | 23. Times may vary greatly. | 24. Refrigerates or freezes well. | 25. Re-heat in microwave or else wrap well and tight (and waterproof) in foil or other heat-sturdy casing, then cover with water and boil for about 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barley	100			70400.0	15544.0	1982.0	232.0
pinhead oat	175			-	-	-	-
oat	25		rolled	5781.0	1556.17	406.55	165.205
yeast extract	1 1/2	1/2		16.65	1.8378	2.1492	0.081
margarine	100			162206.4	203.04	203.04	18160.8
onion	1			64.0	14.944	1.76	0.16
mushroom	100			-	-	-	-
green lentil	50			-	-	-	-
red lentil	50		split	34368.0	6057.6	2295.36	208.32
vegetarian beef	100		textured ground	-	-	-	-
yeast extract	400	ml		16.65	1.8378	2.1492	0.081
black pepper	2	tablespoons	ground	34.638000000000005	8.8251	1.4338	0.4499
herb	2 -3	tablespoons	mixed	-	-	-	-
vegetarian worcestershire sauce	3	tablespoons		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
lime juice	1			3.7812	1.2735	0.0635	0.0106
scotch whisky				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.