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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and gently fry the onion and garlic for 10 minutes. | 2. Toss the meat in the flour combined with the spices and seasoning and add to the onion. | 3. Fry the meat, stirring occasionally until evenly browned. | 4. Stir in the red wine with the honey and continue to cook over a medium heat, stirring for a further minute. | 5. Add the dates and potato chunks and transfer to an ovenproof casserole dish. | 6. Cover and cook for 2-2 1/2 hours or until the meat is thoroughly cooked. | 7. Just before serving stir in the fresh herbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		peeled sliced	60.0	14.01	1.65	0.15
garlic clove	2		peeled crushed	-	-	-	-
pork leg	700	g	boned cubed	861.0	0.0	151.48	23.73
plain flour	2	tablespoons		-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
salt				-	-	-	-
black pepper			ground	-	-	-	-
red wine	300			-	-	-	-
honey	1	tablespoon		-	-	-	-
date	75		stoned chopped	31090.5	8272.0575	270.1125	42.9975
potato	2		peeled cut	-	-	-	-
herb	2	teaspoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.