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Cowherd's Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.72
Energy (kCal)1330.7356
Carbohydrates (g)0.9394
Total fats (g)72.1204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---To Make The Filling---. | 2. Place the meat into a pan, stir over low heat until it is well browned; drain off any surplus fat. | 3. Add crumbled stock cubes, 12 fluid ounces water, salt, pepper and nutmeg, stir until boiling, reduce heat, cover, and simmer gently for 20 minutes, and then remove from the heat. | 4. Combine extra 2 fluid ounces water and flour, stir or whisk until the flour mixture is smooth. | 5. Add the flour mixture to the meat, stir until combined. | 6. Return to the heat, stir until the meat boils and thickens. | 7. Add soy sauce (to give brown colour), stir until combined. | 8. Simmer, uncovered, 5 to 10 minutes, and then remove from the heat and allow to become cold. | 9. ---To Make The Pie Bases---. | 10. Sift the flour and salt into a bowl. | 11. Place the water and drippings into a saucepan, stir until the drippings melt; remove from heat. | 12. Make a well in the centre of the dry ingredients, add the liquid, stir until combined. | 13. Turn out onto a lightly floured surface, knead lightly. | 14. Roll out the pastry to line eight greased single-serving pie tins. | 15. Cut the excess pastry around the sides using a sharp knife. | 16. Fill the centres with the cold meat filing. | 17. ---To Make The Pie Crusts---. | 18. Roll out the puff pastry on a lightly floured surface, cut out rounds for the tops of pies, using a saucer as a guide. | 19. Wet the edges of the base pastry, and then gently press the tops into place; trim around the edges with a sharp knife. | 20. Brush the tops with combined egg-yolk and water. | 21. ---Down To The Wire---. | 22. Bake the pies at 425°F for 5 minutes or until golden brown, and thenreduce the heat to 350°F and cook for a further 10 minutes. | 23. ---The Extra Pies---. | 24. Freeze unbaked pies individually. | 25. To cook, allow to thaw completely and bake as above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/2 ground 768.4017 0.0 155.5844 11.628
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    beef bouillon cube 2 teaspoons powdered - - - -
    salt pepper - - - -
    water 12 fluid 0.0 0.0 0.0 0.0
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    plain flour 2 tablespoons - - - -
    water 2 fluid 0.0 0.0 0.0 0.0
    plain flour 2 cups - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    meat dripping 2 ounces 504.06300000000005 0.0 0.0 55.9005
    puff pastry 1 package - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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