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Scottish Hot Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.1409
Energy (kCal)1595.0846
Carbohydrates (g)52.7439
Total fats (g)67.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 qt casserole, mix tomato paste, port wine, salt and 1 1/2 cups water, set aside. | 2. Mix flour and 1/4 tsp dried thyme. | 3. Coat beef chunks with flour mixture. | 4. In 10-inch skillet over medium heat in hot oil, cook beef chunks until brown on all side. | 5. Remove with a slotted spoon and place in tomato mixture. | 6. Cover and Bake at 375 degrees for 1 1/2 hour. | 7. Using the same skillet, add olive oil and cook onions until browned and tender, set aside. | 8. During last 15 minutes of baking the beef, cut veal sausage into bite-sized pieces. | 9. Cut unpeeled potatoes into 1/4 inch thick slices. | 10. Cut unpeeled apples into thin wedges. | 11. Remove casserole from oven. | 12. Layer half of potato slices, half of sausage pieces, half of apple wedges. | 13. Repeat layering. | 14. With spoon, gently push mixture into liquid in casseroleuntil potatoes are completely covered with liquid. | 15. Sprinkle with 1/4 tsp dried thyme. | 16. Cover and bake 1 1/4 hour longer or until beef and potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    port wine 3/4 cup 403.4676 0.0 89.7602 2.2667
    salt 3/4 teaspoon - - - -
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    beef chuck steak 1 lb boneless cut 725.335 0.0 96.6056 37.5814
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    veal sausage 1 lb cooked 403.4676 0.0 89.7602 2.2667
    potato 4 washed - - - -
    green apple 2 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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