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Mediterranean Fish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5843
Energy (kCal)1054.1388
Carbohydrates (g)70.5865
Protein (g)145.5751
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 6 cups 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cod fillet 1 1/2 pounds cubed 605.2014 0.0 134.6403 3.4
    pasta 3 ounces 58.6834 8.5048 1.3097 1.9646
    salt to taste - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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