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Mediterranean Fish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.5751
Energy (kCal)1054.1388
Carbohydrates (g)70.5865
Total fats (g)20.5843
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes. | 2. Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 6 cups 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cod fillet 1 1/2 pounds cubed 605.2014 0.0 134.6403 3.4
    pasta 3 ounces 58.6834 8.5048 1.3097 1.9646
    salt to taste - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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