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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil. | 2. Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel. | 3. Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender. | 4. Add zucchini and garlic; saute 2 minutes | 5. Add cooked groats, broth, and next 5 ingredients; bring to a boil. | 6. Reduce heat, and simmer 10 minutes. Stir in peas and basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2 1/2	cups		0.0	0.0	0.0	0.0
oat groat	1	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
carrot	3/4	cup	chopped	39.36	9.1968	0.8928	0.2304
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
chicken	2	cups	cooked chopped	-	-	-	-
green bean	1	cup	cut	31.0	6.97	1.83	0.22
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269
salt	1/2	teaspoon		-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
basil	1/3	cup	chopped	1.84	0.212	0.252	0.0512

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.