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Highland Hot Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.0524
Energy (kCal)1636.2144
Carbohydrates (g)74.581
Total fats (g)85.4856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat beef with flour, salt, pepper, and sage. | 2. Place in crock pot. | 3. Add remaining ingredients and cook on low until beef is tender. | 4. This can also be done in a casserole for 1 1/2 hours at 350°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt pepper - - - -
    sage 1/4 teaspoon - - - -
    sausage 1/2 sliced 784.7157 1.4742 32.3185 71.0553
    onion 1 diced 64.0 14.944 1.76 0.16
    apple 1 sliced 65.0 17.2625 0.325 0.2125
    potato 4 diced - - - -
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    beef bouillon 3 teaspoons 1.05 0.006 0.171 0.033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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