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Regal Cheesy Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9301
Energy (kCal)581.4859
Carbohydrates (g)39.8517
Total fats (g)34.9706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the cauliflower stalks and cook the florets in hot water for five minutes. | 2. Drain and place into an ovenproof dish with the chopped mushrooms and green peppers mixed in. | 3. Heat the cream gently in a small saucepan, and add the cheese, stirring frequently. | 4. When the cheese has melted, remove from the heat and mix in the whisky and oatmeal. | 5. Add salt and pepper to taste and a pinch of nutmeg. | 6. Pour over the cauliflower and sprinkle the chopped nuts on top. | 7. Bake in a pre-heated oven at 350°F for 45 minutes. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    mushroom 6 ounces chopped 57.833 11.5496 3.8102 0.8335
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    double cream 10 fluid - - - -
    cheese 1/4 lb grated 400.3029 2.6536 24.2677 32.5912
    scotch whisky 3 fluid - - - -
    oatmeal 1 ounce 107.7281 22.1239 3.2035 1.3693
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper - - - -
    nut 1/2 cup chopped mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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