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Cauliflower and Mushroom Pot Pie With Black Olive Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.9426
Energy (kCal)863.4203
Carbohydrates (g)41.2278
Protein (g)21.3703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    purpose flour 4 tablespoons 12.6083 0.0 2.805 0.0708
    plain soymilk 2 cups unsweetened 199.26 15.9894 13.9968 8.019
    bay leaf 1 - - - -
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    mustard powder 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    salt 1 teaspoon - - - -
    pepper ground - - - -
    cauliflower 1 trimmed washed cut 26.75 5.3179 2.0544 0.2996
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 1 sliced 54.29 12.5935 1.335 0.267
    carrot 1 diced 20.5 4.79 0.465 0.12
    cremini mushroom 1/2 washed trimmed sliced 12.6083 0.0 2.805 0.0708
    sherry wine 1 teaspoon 12.6083 0.0 2.805 0.0708
    purpose flour 1 1/4 1/4 12.6083 0.0 2.805 0.0708
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    thyme 1 pinch dried 0.40399999999999997 0.0978 0.0222 0.0067
    margarine 3 tablespoons chilled 304.137 0.3807 0.3807 34.0515
    cold water 4 -5 tablespoons 0.0 0.0 0.0 0.0
    black olive 1/3 cup pitted chopped 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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