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Lemon Infused Buttered Brussels Sprouts W- Crisp Peppered Bacon

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12297.0323
Energy (kCal)156666.9708
Carbohydrates (g)32481.0323
Total fats (g)1142.733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the bottoms off the sprouts and remove the outer layers. | 2. Cook the sprouts in a pan of boiling, salted water for 6-8 minutes, until just tender. We like ours with a bit of a bite still - and not overcooked. You can steam the brussels sprouts if you wish. | 3. Meanwhile, heat the butter or oil in a pan and cook the bacon until it is crisp. Remove from the pan and leave to cool slightly - add the lemon juice to the pan with the bacon butter/oil. | 4. Add some freshly ground black pepper to the bacon and mix well - we like it quite peppery, please adjust the quantities to suit your personal taste. | 5. When the sprouts are cooked, drain and place in a serving bowl. | 6. Pour over the lemon butter/oil from the pan. Add the crisp bacon, lemon zest and a twist of sea salt. Toss well to infuse all the flavours and serve immediately. | 7. NB: You can gently re-heat the lemon butter/oil before pouring over the sprouts, if it has cooled down too much. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 800 156035.9608 32477.2523 12265.1523 1088.623
    olive oil 1 1/2 tablespoon 179.01 0.0 0.0 20.25
    bacon 200 g cubed smoked 452.0 3.78 31.88 33.86
    lemon juice zest 1 juice - - - -
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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