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Shepherd's Pie With Cheesy Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0916
Energy (kCal)1719.6624
Carbohydrates (g)73.3624
Protein (g)224.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery 2 -3 diced 0.0 0.0 0.0 0.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef 2 ground ground lean 1060.8024 0.0 209.1685 24.3894
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    pea 1 1/2 1/2 61.74 11.0985 4.1160000000000005 0.294
    potato 4 peeled cubed - - - -
    butter 4 tablespoons 85.5 3.9285 2.6715 7.2
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    cheddar cheese 1 cup grated - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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