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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cheesy Mashed Potatoes: | 2. Fill a large saucepan with cold water; season with salt (1-2 teaspoons). Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. | 3. Drain the potatoes and place them back into the saucepan for mashing. Add butter and cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture, add cheese and mix well. Season with salt and pepper. | 4. Shepherd's Pie: | 5. (Begin preparing while potatoes are boiling). | 6. Preheat oven at 400 degrees F. | 7. Add butter and oil to a large skillet on medium heat. Saute onions, carrots, celery and garlic until tender for about 7 to 10 minutes. Season with salt and pepper. | 8. Once the vegetables have softened and start to brown a little add the tomato paste and mix evenly. | 9. Add the ground beef and cook until beef is no longer pink about 10 minutes. | 10. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. | 11. Transfer mixture to an oven-proof baking dish and spread evenly. Place cheesy mashed potatoes on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	60.0	14.01	1.65	0.15
carrot	2		diced	104.96	24.5248	2.3808	0.6144
celery	2 -3		diced	0.0	0.0	0.0	0.0
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
beef	2		ground ground lean	1060.8024	0.0	209.1685	24.3894
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
pea	1 1/2	1/2		61.74	11.0985	4.1160000000000005	0.294
potato	4		peeled cubed	-	-	-	-
butter	4	tablespoons		85.5	3.9285	2.6715	7.2
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
cheddar cheese	1	cup	grated	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.