RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.3645
Energy (kCal)	1256.0162
Carbohydrates (g)	185.9098
Total fats (g)	50.7446
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3694
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.1978
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2243
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.7869
Proline (g)	0.9877
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.4600
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.9656
Copper, Cu (mg)	1.6587
Maltose (g)	0.0000
Zinc, Zn (mg)	5.7026
Total lipid (fat) (g)	50.7446
Vitamin K (phylloquinone) (g)	0.1500
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	57.8330
Folate, total (g)	179.7388
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1395.1069
Energy (kcal)	1256.0162
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2386
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7192
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	113.6685
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	231.3319
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3245
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	161.5408
Fatty acids, total saturated 16:0 (g)	5.0140
Carbohydrate, by difference (g)	185.9098
Vitamin D (IU)	124.3475
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.1522
Tyrosine (g)	0.9209
Potassium, K (mg)	1078.2751
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	118.4204
Serine (g)	1.3594
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1896
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1262
Histidine (g)	0.6261
Isoleucine (g)	1.0249
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	6.9009
Water (g)	311.5370
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	1819.9527
Iron, Fe (mg)	6.8859
Energy (kJ)	5255.3523
Ash (g)	14.7084
Caffeine (mg)	0.0000
Glycine (g)	1.3140
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	19.4154
Fatty acids, total polyunsaturated (g)	19.9586
Vitamin E (alpha-tocopherol) (mg)	0.9502
Sucrose (g)	100.1819
Vitamin B-6 (mg)	0.5185
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.0412
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.9699
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.2246
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3788
Folate, food (g)	179.7388
Fatty acids, total saturated 20:1 (g)	0.0738
Fatty acids, total monounsaturated (g)	18.2045
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	146.9000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	8.0040
Vitamin B-12 (g)	2.5372
Calcium, Ca (mg)	1441.7874
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.2054
Glutamic acid (g)	4.4113
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	1.7706
Folate, DFE (g)	162.7291
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	27.7795
Tryptophan (g)	0.4345
Threonine (g)	0.9431
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.3728
Protein (g)	28.3645
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	17.8672
Betaine (mg)	0.1500
Phosphorus, P (mg)	1014.1024
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Position rack in center of oven and preheat to 350°F | 2. Line rimmed baking sheet with parchment paper; butter parchment. | 3. Whisk first 5 ingredients in large bowl to blend. | 4. Add butter; rub in with fingertips until mixture resembles coarse meal. | 5. Stir in chocolate and orange peel. | 6. Whisk buttermilk and egg in medium bowl to blend; add to dry ingredients. Stir just until incorporated. | 7. Turn dough out onto floured work surface and knead gently just until dough comes together, about 5 turns. | 8. Form dough into 6 1/2-inch-diameter round, about 2 to 2 1/2 inches high. Transfer to prepared baking sheet. Using sharp knife, cut 1-inch-deep, 3-inch-long slits in top of bread, forming sunburst pattern. | 9. Bake bread until well browned and very firm when pressed and tester inserted into center comes out clean, turning baking sheet halfway through baking, about 1 hour 10 minutes total. | 10. Transfer bread to rack and cool completely, at least 3 hours. (Can be made 1 day ahead. Wrap in foil and store at room temperature.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	cups	unbleached	-	-	-	-
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
sugar	2	tablespoons		402.99	100.79799999999999	0.0	0.0
salt	2	teaspoons		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
butter	6	tablespoons	chilled unsalted cut	513.0	23.570999999999998	16.029	43.2
chocolate	6	ounces	bittersweet unsweetened semisweet cut	98.6562	16.1082	3.5039999999999996	2.4494
orange peel	6	ounces	candied diced	164.99400000000003	42.5242	2.5515	0.3402
buttermilk	1 1/4	cups		-	-	-	-
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Soda Bread With Dark Chocolate and Candied Orange Peel