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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan. | 2. Add chopped beef and onions and cook until browned. | 3. Lower hear and add flour (sprinkled) over beef and stir through. | 4. Add water, stir. | 5. Add tomato paste and peas. | 6. Add garlic, vegetables, herbs, lentils or barley, oats and salt. Stir well. | 7. All should be covered with water, add more if not. | 8. Simmer covered over low heat 2 - 3 hours. Stir occasionally and add more water if needed. | 9. TO SERVE. | 10. Slice or chop raw spinach, place a generous serve in bottom of each individual bowl, | 11. Ladle hot stew over. Stew will lightly cook the spinach. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	750		diced	397800.9022	0.0	78438.1779	9146.0207
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
brown onion	2		chopped	-	-	-	-
plain flour	2	tablespoons		-	-	-	-
water	10	cups		0.0	0.0	0.0	0.0
tomato paste	180			2361.6	544.6080000000001	124.416	13.536
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
garlic clove	8		sliced crushed	-	-	-	-
turnip	1		chopped	17.08	3.9223	0.5489999999999999	0.061
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
potato	4		chopped	-	-	-	-
lentil	250			20405.0	4261.95	1724.8	105.875
tarragon	1	tablespoon	chopped	5.31	0.904	0.4099	0.1303
bay leaf	1			-	-	-	-
salt				-	-	-	-
oat	2	tablespoons	rolled	28.905	7.7808	2.0328	0.826
spinach	1	bunch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.