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Brussels Sprouts, Flash Curried

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6629
Energy (kCal)859.8799
Carbohydrates (g)81.1931
Total fats (g)57.2216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in an iron skillet or wok or other heavy-bottom saute pan or Dutch oven until very hot but not smoking. | 2. Add the sprouts and sear them, stirring often, until they are sort of flash-fried. If they dry out and seem ready to burn, add a couple of tablespoons of water. | 3. Add the salt and test a sprout for doneness. | 4. Stir in the curry powder and cook 5 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 2 lbs thawed cooked cooled 390.0899 81.1931 30.6629 2.7216
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    salt 1 teaspoon - - - -
    garam masala powder 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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