RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.13
Energy (kCal)	1302.13
Carbohydrates (g)	243.96
Protein (g)	47.15
Fatty acids, total saturated (g)	3.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	22.57
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	71.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	30.12
Thiamin (mg)	3.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.38
Energy (kJ)	5452.29
Tyrosine (g)	0.96
Folic acid (g)	398.58
Protein (g)	47.15
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	26.31
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.71
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	3.29
Glucose (dextrose) (g)	21.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	3.56
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.05
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2105.75
Choline, total (mg)	207.19
Vitamin A, RAE (g)	2796.43
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	959.39
Threonine (g)	1.92
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9111.68
Sodium, Na (mg)	508.80
Galactose (g)	0.67
Tocotrienol, beta (mg)	0.01
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	4.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.13
Vitamin A, IU (IU)	55865.69
Energy (kcal)	1302.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.70
Retinol (g)	0.00
Leucine (g)	2.92
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	243.96
Betaine (mg)	322.10
Selenium, Se (g)	124.79
Tocopherol, beta (mg)	0.24
Isoleucine (g)	1.69
Phenylalanine (g)	2.03
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.83
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.03
Lysine (g)	1.65
Fatty acids, total saturated 10:0 (g)	0.06
Adjusted Protein (g)	0.00
Fluoride, F (g)	115.09
Riboflavin (mg)	2.34
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.34
Cryptoxanthin, beta (g)	0.14
Valine (g)	1.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.33
Potassium, K (mg)	5840.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	67.44
Iron, Fe (mg)	15.84
Folate, total (g)	985.90
Campesterol (mg)	0.00
Glycine (g)	1.53
Calcium, Ca (mg)	478.64
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.89
Folate, food (g)	587.32
Fatty acids, total saturated 18:1 undifferentiated (g)	10.18
Magnesium, Mg (mg)	411.60
Ash (g)	20.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	87842.31
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.40
Arginine (g)	1.89
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.47
Lutein + zeaxanthin (g)	17292.33
Sucrose (g)	11.98
Alanine (g)	1.83
Tryptophan (g)	0.55
Dihydrophylloquinone (g)	0.00
Starch (g)	117.31
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.58
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.44
Glutamic acid (g)	15.83
Vitamin C, total ascorbic acid (mg)	864.33
Vitamin K (phylloquinone) (g)	437.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.33
Methionine (g)	0.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.91
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	28963.01
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.52
Lactose (g)	0.00
Folate, DFE (g)	1266.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 55 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
chicken broth	1	carton		-	-	-	-
tomato juice	4	cups		165.24	34.31	8.26	2.81
tomato	1	can	diced undrained	62.06	13.76	3.23	0.53
spinach	2	cups	chopped	13.8	2.17	1.71	0.23
zucchini	2		chopped	66.64	12.19	4.74	1.25
carrot	2		chopped	104.96	24.52	2.38	0.61
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
cannellini bean	1	can	drained rinsed	-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
rotini pasta	2	cups		675.22	135.89	23.73	2.74

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Minestrone Vegetable Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients