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Ye Old Pub Grilled Steak (English-Uk)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)403.0237
Energy (kCal)2303.7531
Carbohydrates (g)7.7565
Total fats (g)62.2739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce and honey. It's basically a one to one ratio, but you can adjust for sweet verses salty preferences. | 2. Warm the mixture on the stove until the honey is incorporated into the soy sauce. Keep warm until ready to brush on steaks. | 3. Salt and pepper the steaks. I use coarse ground black pepper and kosher salt. | 4. Place steaks on a HOT grill. | 5. For great looking grill marks: | 6. Place the meet on the grill at a 45 degree angle for 1/2 the cooking time for the first side. Turn 90 degrees for the remaining cooking time for the first side. Turn the steak over, again at a 45 degree angle for the first half, then turn 90 degrees and finish cooking. You should end up with diamond shaped grill marks. | 7. When meat is almost ready to come off the grill, brush with the soy sauce/honey mixture. Let it cook/sear on one side, then turn over and do the same to the other. Repeat as necessary to get a noticable glaze on the meat. | 8. Remove from heat and brush again (this is important). | 9. Let meat stand for 15 min before serving (also important). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 lb 2230.4051 0.0 392.4062 61.4721
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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