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Iced Cucumber Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3879
Energy (kCal)277.6613
Carbohydrates (g)24.0239
Total fats (g)17.5627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle cucumber with salt. | 2. Beat yogurt until smooth in a mixing bowl and stir in iced water. | 3. Drain cucumber and dry with a clean tea towel or paper towels. | 4. Rub another bowl with crushed garlic. | 5. Place oil in this bowl and stir in the yogurt and water, cucumber, mint, sultanas and chopped and crushed garlic. (Alternatively you could whirl the yogurt, water, cucumber and garlic in a blender before adding the mint and sultanas). | 6. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    plain yogurt 8 ounces 149.6853 21.9765 5.9874 3.9916
    ice water 6 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 crushed chopped crushed - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    sultana 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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