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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Saute the peppers, celery, onion, and garlic in oil until tender. Add the tomato juice or water, apple juice, mashed tomatoes, and herbs. Simmer for 30 minutes. | 2. Add halibut pieces to the soup. Cook until halibut is done, about 30 minutes. Salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut steak	2 1/2	pounds	cubed	1008.669	0.0	224.4005	5.6667
red bell pepper	1		chopped	1008.669	0.0	224.4005	5.6667
onion	1		chopped	64.0	14.944	1.76	0.16
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
apple juice	1/2	cup		57.04	14.012	0.124	0.1612
tomato	2	cans	peeled mashed	124.1379	27.5262	6.4768	1.0795
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.