RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	62.21
Energy (kCal)	1820.30
Carbohydrates (g)	74.43
Protein (g)	236.99
Fatty acids, total saturated (g)	9.29
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	49.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	13.48
Thiamin (mg)	2.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.65
Energy (kJ)	7603.65
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	236.99
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	17.86
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.26
Copper, Cu (mg)	3.61
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.36
Glucose (dextrose) (g)	10.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2068.28
Choline, total (mg)	826.61
Vitamin A, RAE (g)	644.32
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2357.44
Threonine (g)	0.32
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	421.02
Sodium, Na (mg)	1037.04
Galactose (g)	0.92
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.37
Total lipid (fat) (g)	62.21
Vitamin A, IU (IU)	7229.07
Energy (kcal)	1820.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.65
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	340.00
Leucine (g)	0.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	74.43
Betaine (mg)	0.55
Selenium, Se (g)	196.76
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.29
Phenylalanine (g)	0.33
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.58
Cholesterol (mg)	566.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.85
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.87
Lysine (g)	0.45
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	26.30
Riboflavin (mg)	2.29
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	11.33
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.27
Valine (g)	0.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	5177.53
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	155.50
Iron, Fe (mg)	21.42
Folate, total (g)	378.91
Campesterol (mg)	0.00
Glycine (g)	0.31
Calcium, Ca (mg)	1585.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	378.91
Fatty acids, total saturated 18:1 undifferentiated (g)	39.59
Magnesium, Mg (mg)	357.67
Ash (g)	21.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	21959.96
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.51
Arginine (g)	0.47
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	0.24
Lutein + zeaxanthin (g)	1165.73
Sucrose (g)	3.30
Alanine (g)	0.35
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.42
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	40.68
Glutamic acid (g)	4.07
Vitamin C, total ascorbic acid (mg)	328.70
Vitamin K (phylloquinone) (g)	277.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3445.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.71
Lactose (g)	0.00
Folate, DFE (g)	378.91

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Pescetarian
Preparation Time
Cooking Time - 70 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut steak	2 1/2	pounds	cubed	1008.66	0.0	224.40	5.66
red bell pepper	1		chopped	1008.66	0.0	224.40	5.66
onion	1		chopped	64.0	14.94	1.76	0.16
celery	3	stalks	chopped	30.72	5.70	1.32	0.32
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato juice	1	cup		41.31	8.57	2.06	0.70
apple juice	1/2	cup		57.04	14.01	0.12	0.16
tomato	2	cans	peeled mashed	124.13	27.52	6.47	1.07
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
salt	1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon		0.10	0.01	0.01	0.00
thyme	1/8	teaspoon		0.10	0.02	0.00	0.00
black pepper	1/8	teaspoon	ground	0.72	0.18	0.02	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Halibut Chowder

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients