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English Muffin Olive Cheese Melts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8017
Energy (kCal)428.4
Carbohydrates (g)1.9168
Total fats (g)46.6513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. In a medium-size mixing bowl, combine olives, green onions, Cheddar cheese, curry powder, mayonnaise, and salt. | 3. Mix well. | 4. Spread mixture on English muffins. | 5. Cut the English muffins into fourths. | 6. Note: If you want to freeze these, now is the time! | 7. Arrange the muffin pieces on a cookie sheet. | 8. Bake at 400 degrees F (200 degrees C) for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 1 cup chopped - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    cheddar cheese 1 1/2 cups shredded - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salt 1/2 teaspoon - - - -
    english muffin 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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