RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.9618
Energy (kCal)	540.745
Carbohydrates (g)	36.811
Total fats (g)	34.6069
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3717
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.1850
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	2.9716
Tocopherol, beta (mg)	0.0050
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2425
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.8180
Proline (g)	1.3806
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.3444
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	27.7413
Copper, Cu (mg)	0.8658
Maltose (g)	0.1920
Zinc, Zn (mg)	4.1606
Total lipid (fat) (g)	34.6069
Vitamin K (phylloquinone) (g)	0.8820
Cholesterol (mg)	210.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	1.1590
Folate, total (g)	534.8040
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	705.6900
Energy (kcal)	540.7450
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1653
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6571
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	21.8245
Folic acid (g)	359.1600
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.7448
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3794
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	97.9490
Fatty acids, total saturated 16:0 (g)	5.0790
Carbohydrate, by difference (g)	36.8110
Vitamin D (IU)	45.8800
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.0671
Tyrosine (g)	0.9732
Potassium, K (mg)	851.8840
Fatty acids, total saturated 12:0 (g)	0.1879
Vitamin A, RAE (g)	194.1030
Serine (g)	1.3861
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1625
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.7956
Histidine (g)	0.6221
Isoleucine (g)	1.0779
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	18.2752
Water (g)	259.5337
Fatty acids, total saturated 8:0 (g)	0.1850
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	17.0800
Sodium, Na (mg)	616.5590
Iron, Fe (mg)	2.7306
Energy (kJ)	2264.9110
Ash (g)	6.1868
Caffeine (mg)	0.0000
Glycine (g)	0.9163
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	10.4081
Fatty acids, total polyunsaturated (g)	10.9437
Vitamin E (alpha-tocopherol) (mg)	0.6958
Sucrose (g)	9.1255
Vitamin B-6 (mg)	0.2438
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1830
Vitamin D (D2 + D3) (g)	1.2440
Vitamin D3 (cholecalciferol) (g)	1.2440
Lysine (g)	1.3572
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.5409
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	3.5165
Folate, food (g)	175.6440
Fatty acids, total saturated 20:1 (g)	0.0437
Fatty acids, total monounsaturated (g)	11.9800
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	189.6040
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	9.1869
Vitamin B-12 (g)	1.6030
Calcium, Ca (mg)	514.4230
Fatty acids, total saturated 10:0 (g)	0.1860
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.0476
Glutamic acid (g)	4.3514
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	189.8000
Leucine (g)	1.8864
Folate, DFE (g)	786.2040
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	5.3754
Tryptophan (g)	0.3566
Threonine (g)	0.9376
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.7708
Protein (g)	24.9618
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.7530
Betaine (mg)	1.6140
Phosphorus, P (mg)	657.0790
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place milk, butter, egg, salt, sugar, flour, and yeast in bread machine, in that order. | 2. Set to dough setting. When machine beeps, add mixed spice and sultanas. | 3. When dough cycle has finished, sprinkle cornmeal on your work surface, turn out dough, and press out to a 1/2 inch thick rectangle. Turn, to coat both sides in cornmeal. | 4. With a large glass or cookie cutter, cut dough into rounds. Place rounds on a tray, cover, and leave to rise for about 30 minutes. | 5. /heat an electric fry pan to medium heat, and cook muffins until lightly browned on each side. | 6. Split with a knife, and toast, to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
egg	1			71.5	0.36	6.28	4.755
salt	1/2	teaspoon		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
plain flour	3	cups		-	-	-	-
yeast	2	teaspoons	dried	22.2	2.4504	2.8656	0.10800000000000001
spice	1	teaspoon	mixed	4.997	1.3703	0.1157	0.1651
sultana	1	cup		-	-	-	-
cornmeal				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

English Fruit Muffins (Bread Machine)