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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wilt the lettuce leaves in boiling water, and refresh them in cold water. This will make them more manageable. | 2. Shell and devein the prawns and mince or chop them finely. Chop the spring onions finely, and mix with the prawns. | 3. Spread the mixture on to the lettuce leaves and place a bit of halibut on the top of each. Dust them with paprika, then put in more prawn and roll up into neat parcels. If necessary, use two leaves per parcel to make them water-tight. | 4. Peel and trim if necessary, and then put the baby carrots, fennels, leeks and shallots into the bottom of a large pot and add chicken stock and wine inches Bring to boil and simmer for 20 minutes. | 5. Carefully place the fish parcels on top of the vegetables and cook with the lid on for another 8-10 minutes - but no more - depending on the thickness of your parcels. | 6. Gently tip all the liquid from the pot into another pan to finish the sauce, holding back the vegetables and fish with the lid. | 7. Shake the cornflour in a little bit of cold water and whisk into the liquid. | 8. Simmer until thickened, then turn off the heat. | 9. Whisk the egg whites in a bowl until thye peak, fold in the yolks. | 10. Pour the warm stock into the egg mixture, stirring with a whisk. Put bowl over a saucepan of boiling water and gradually whisk in the lemon juice. Continue to whisk until the sauce thickens like a custard. Adjust seasoning with salt and pepper. | 11. Return the sauce to the pot of fish and parcels and vegetables, leave for 5 minutes for the flavours to mingle. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lettuce leaf	16	can		129.5352	24.7844	11.7445	1.2954
prawn	300	g	raw	267.0	0.0	59.4	1.5
spring onion	8			-	-	-	-
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
halibut	8			3300.2742	0.0	673.1109	48.2348
baby carrot	12			-	-	-	-
fennel	12			6.7425	1.5878	0.2697	0.0435
baby leek	12			267.0	0.0	59.4	1.5
shallot	12			1382.4	322.56	48.0	1.92
chicken stock	500	ml		182.5959	17.9045	12.7817	6.0865
white wine	150			-	-	-	-
cornflour	1	tablespoon		267.0	0.0	59.4	1.5
egg	3		separated	214.5	1.08	18.84	14.265
lemon	2			2.5617	0.8233	0.0972	0.0265
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.