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Red Onion Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1232.239
Energy (kCal)45888.6357
Carbohydrates (g)10489.0348
Total fats (g)222.4441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wide shallow pan, then add the onions, sugar and salt and pepper: cook very gently for 30 minutes, stirring occasionally until most of the liquid has evaporated. | 2. Add the sherry vinegar, grenadine and red wine: continue to cook, uncovered, at a gentle simmer for a further 30 minutes, stirring regularly until it reaches the consistency of jam. | 3. Allow to cool before decanting and sealing in sterilised jars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 120 ml 975.6627 0.0 0.0 110.3691
    red onion 700 sliced 44800.0 10460.8 1232.0 112.0
    caster sugar 175 - - - -
    sherry wine vinegar 150 - - - -
    grenadine 2 tablespoons 107.2 26.764 0.0 0.0
    red wine 250 - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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