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Fried Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.856
Energy (kCal)1165.305
Carbohydrates (g)257.2882
Total fats (g)4.5649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200 degrees F. | 2. Heat the safflower oil in a 5-quart Dutch oven over high heat until it reaches 350 degrees. | 3. In a bowl, whisk together the flour, baking powder, salt, cayenne pepper, and Old Bay seasoning. | 4. Whisk in the beer until the batter is completely smooth and free of any lumps. | 5. Refrigerate for 15-60 minutes. | 6. Lightly dredge fish strips in cornstarch. | 7. Working in small batches, dip the fish into batter and immerse into hot oil. | 8. When the batter is set, turn the pieces of fish over and cook until golden brown, about 2 minutes. | 9. Drain the fish on a roasting rack. | 10. Allow oil to return to 350 degrees between batches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    kosher salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    bay seasoning 1 dash old - - - -
    beer 1 bottle - - - -
    white tilapia 1 1/2 1/2 firm-fleshed cut - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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