Warm Lemon, Lime and Lovage Prawns With Pineau Des Charentes
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 4.752 |
| Energy (kCal) | 140.7 |
| Carbohydrates (g) | - |
| Total fats (g) | 13.62 |
-
Cuisine
European >> UK >> English
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. To make the dressing: | 2. Put all the dressing ingredients together in a jam jar or a lidded salad dressing container and shake them well until the dressing has emulsified and has thickened. | 3. Taste and adjust the seasoning. Put to one side whilst you cook the prawns and assemble the salad. | 4. In a large roomy frying pan and over a medium heat - cook the prawns in the white Pineau, moving them around all the time until they are pink and cooked - about 3-6 minutes depending on the size of the prawns. | 5. On a large plate, arrange the salad leaves and just before serving the prawns, add the dressing to the pan with the prawns, stirring around well to give them all a good coating. | 6. Arrange the prawns on the plate next to the salad leaves, drizzling the warm dressing over the prawns and the salad leaves. | 7. Scatter finely chopped lovage leaves over the top and garnish with a wedge of lime or lemon, or both! | 8. Serve 6 prawns per person for a starter and between 8 and 12 per person for a light luncheon dish, with crusty bread and butter. | 9. N.B. Make sure you have finger bowls and wipes available, or just lick your fingers! | 10. Sublime! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| king prawn | 24 | 21.36 | 0.0 | 4.752 | 0.12 | ||
| white pineau | 25 | ml | 21.36 | 0.0 | 4.752 | 0.12 | |
| lovage | 4 | tablespoons | chopped | 21.36 | 0.0 | 4.752 | 0.12 |
| creme fraiche | 3 | tablespoons | 21.36 | 0.0 | 4.752 | 0.12 | |
| lime juice zest | 1/2 | juice grated | 21.36 | 0.0 | 4.752 | 0.12 | |
| lemon juice zest | 1/2 | juice grated | 21.36 | 0.0 | 4.752 | 0.12 | |
| caster sugar | 1 | teaspoon | 21.36 | 0.0 | 4.752 | 0.12 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| white pineau | 50 | ml | 21.36 | 0.0 | 4.752 | 0.12 | |
| dijon mustard | 1 | teaspoon | 21.36 | 0.0 | 4.752 | 0.12 | |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| mesclun | 21.36 | 0.0 | 4.752 | 0.12 | |||
| lovage | 21.36 | 0.0 | 4.752 | 0.12 | |||
| lime | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.