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Watercress Soup With a Kick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4892
Energy (kCal)583.624
Carbohydrates (g)47.7498
Total fats (g)18.6729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes, watercress and shallots in broth and bring to a boil on medium high. | 2. Reduce heat and let simmer for approximately 20 minutes, or until potatoes are cooked. | 3. Place veg in blender with some broth and blend til smooth. | 4. Pour back into pot and add milk and white pepper, and heat through, Season with salt if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    potato 2 peeled cut boiling - - - -
    watercress 1 1/2 1/2 - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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