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Butter Me Up! Baked Butter Bean, Bacon and Thyme Cassoulet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)526.0472
Energy (kCal)7544.6488
Carbohydrates (g)123.1446
Total fats (g)544.0392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 200C/400°F Lightly grease an ovenproof gratin dish with a little olive oil. | 2. Topping: Mix the breadcrumbs, parmesan cheese and garlic together. Season with salt and black pepper to taste. Set aside. | 3. Cassoulet: Fry the bacon pieces in a large frying pan until crisp. Take the bacon pieces out and add the chopped onions - fry them gently in the bacon fat until the onion is soft but not coloured. Add the fresh thyme leaves and mix through. | 4. Add the bacon to the onion and thyme mixture and then gently mix the butter beans through the mixture. | 5. In a large bowl, add the crème fraiche, tomato paste, wine and sugar - mix thoroughly. Season with pepper and a little salt, as the bacon is already quite salty. | 6. Add the bacon and butter bean mixture to the crème fraiche and wine sauce - mix gently. | 7. Transfer all the butter bean mixture to the greased gratin dish. Sprinkle the topping over evenly and place the sliced tomatoes on top in an attractive pattern. | 8. Bake for about 30 minutes or until the cassoulet is bubbling and the topping is a golden brown. | 9. Serve immediately with a large bowl of salad and crusty bread, or, as an accompaniment for sausages, roast meat and poultry, casseroles, stews or grilled meat. | 10. Serves 3 people as a main meal and 6 people as an accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 200 smoked cut 7232.0 60.48 510.08 541.76
    onion 2 peeled sliced 128.0 29.888 3.52 0.32
    thyme leaf 2 teaspoons - - - -
    butter bean 2 cans drained - - - -
    creme fraiche 4 tablespoons - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    red wine 100 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    pepper - - - -
    olive oil - - - -
    breadcrumb 4 tablespoons - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    garlic granule 1 teaspoon peeled minced - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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