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Open Faced English Muffin Egg Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.5015
Energy (kCal)1373.6829
Carbohydrates (g)70.8563
Total fats (g)68.1413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. | 2. In a saucepan melt butter and stir in flour,pepper,salt and mustard. | 3. Add milk and stir until thick. | 4. Add cheese and stir until melted. | 5. Pour half of the sauce into greased 10x6x2 inch baking pan. | 6. Place English muffin halves in the baking pan. | 7. Break eggs individually over each English muffin half. | 8. Top with a slice of Canadian bacon. | 9. Pour the rest of the cheese sauce over the muffins. | 10. Bake in 325 oven for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 3/4 teaspoon - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 6 429.0 2.16 37.68 28.53
    english muffin 3 - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    american cheese 1/4 lb 167.8294 13.2676 25.7414 1.1340000000000001
    canadian bacon 6 slices 188.1 2.2914 34.7301 4.4802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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