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Pasty Pastry for Cornish Miners' Pasties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.203
Energy (kCal)3548.8685
Carbohydrates (g)380.7718
Total fats (g)211.7308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients in mixing bowl. | 2. Cut in shortening with a pastry blender until the mixture resembles coarse crumbs. | 3. Add ice water a little at a time, tossing with a fork to make a pastry-like dough. | 4. Add a bit more water if it seems dry and won't hold together when squeezed lightly. | 5. Gather into a ball, press firmly now, then wrap with plastic wrap and chill while preparing the pasty ingredients (see Recipe # ). | 6. Roll dough out on a lightly floured surface (or on top of a piece of plastic wrap which can easily be folded over and then peeled off once the pasty ingredients are loaded). | 7. Edges of pasty should be brushed with a smidgen of water and then crimped VERY firmly with a fork (and I fold them and crimp again -- so none of the liquid seeps out). | 8. Brush tops of finished pasties with milk to enhance the crust (it will bake to a beautiful golden brown). | 9. NOTE: Like pastry dough, pasty dough should be handled as LITTLE as possible to ensure flakiness. So, *handle with care* ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    salt 1 1/2 1/2 - - - -
    baking powder 3/4 teaspoon 1.8285 0.9556 0.0 0.0
    shortening 1 cup 1812.2 0.0 0.0 205.0
    ice water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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