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Nig-Nags

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.1866
Energy (kCal)2553.6072
Carbohydrates (g)87.4355
Total fats (g)226.4522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 325 degrees F/gas mark 2-3/160 degrees C and line a tray with baking paper/greaseproof paper. Combine all the dry ingredients together in a large bowl. | 2. Melt the margerine/butter, syrup and water together in and then add to the dry ingredients. | 3. Shape the nig-nags into small balls, about the size of large walnuts, and press them flat. Place them on the baking paper/greaseproof paper and bake for 10-25mins. | 4. Allow to cool down and harden, slide off the baking paper and stuff yourself silly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 8 ounces 201.7333 0.0 44.88 1.1333
    caster sugar 8 ounces 201.7333 0.0 44.88 1.1333
    quaker oat 3 ounces 319.7823 68.1238 6.4892 4.7712
    coconut 4 ounces desiccated 401.4288 17.2705 3.7762 37.977
    salt 1 pinch - - - -
    golden syrup 1 tablespoon 201.7333 0.0 44.88 1.1333
    water 2 tablespoons 0.0 0.0 0.0 0.0
    margarine 8 ounces 1630.6628 2.0412 2.0412 182.5707
    bicarbonate soda 1 teaspoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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