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Bean Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5437
Energy (kCal)1738.7385
Carbohydrates (g)243.4323
Total fats (g)48.6012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan over medium heat. Cook and stir onion until soft, about 5 minutes. Stir flour and salt into onion until flour forms a paste, 1-2 minutes. Gradually whisk milk and mustard into onion mixture and bring to a simmer, whisking constantly until the sauce thickens, 5-7 minutes. | 2. Stir in cheddar cheese and white beans into sauce until cheese melts into sauce, 5-7 minutes. Serve over buttered toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    purpose flour 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    english mustard 1 teaspoon - - - -
    cheddar cheese 2 cups shredded shredded bagged - - - -
    white bean 1 can rinsed drained 1083.0585 200.6559 68.0457 3.8036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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