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English Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9098
Energy (kCal)736.989
Carbohydrates (g)41.9647
Total fats (g)59.3503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the milk in a small saucepan until it bubbles, then remove from heat. Mix in the sugar and shortening, stirring until dissolved. | 2. Let cool until lukewarm. | 3. In a large bowl, combine 3 cups flour with instant yeast. | 4. To flour mixture stir in milk, water, and 3 cups flour. | 5. Beat until smooth. | 6. Add salt and rest of flour, or enough to make a soft dough. | 7. Knead until satiny and smooth. | 8. Place in greased bowl, turn the dough and cover and let rise until double in size. | 9. Punch down. | 10. Roll out to about 1/2 inch thick. | 11. Cut rounds with biscuit cutter, drinking glass, muffin ring or empty tuna can (see note below). | 12. Sprinkle waxed paper with cornmeal and set the rounds on this to rise. Dust tops of muffins with cornmeal. | 13. Cover and let rise 1/2 hour. | 14. Heat griddle. | 15. Spray griddle (and rings if using) with non stick cooking spray. | 16. Preheat griddle to 300 degree F. | 17. Place muffins on griddle and cook for 6-8 minutes on each side. | 18. Hint: Cover with pan lid or cookie sheet (if using rings); this helps to ensure that they are not doughy inside. | 19. Allow to cool and place in plastic bags for storage. | 20. *Cook's Note: Small tuna cans with tops and bottoms removed work well for metal rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    yeast 2 1/4 24.975 2.7567 3.2238 0.1215
    water 1 cup 0.0 0.0 0.0 0.0
    shortening 1/4 cup melted 453.05 0.0 0.0 51.25
    purpose flour 6 cups - - - -
    salt 1 teaspoon - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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