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Best Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4847
Energy (kCal)661.7806
Carbohydrates (g)30.7203
Protein (g)107.9994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb lean 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup seasoned seasoned 182.28 13.4064 15.8802 8.673
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    spanish onion 1 sliced 403.4676 0.0 89.7602 2.2667
    bulb garlic 1 peeled separated chopped 403.4676 0.0 89.7602 2.2667
    port wine 2 cups 403.4676 0.0 89.7602 2.2667
    baby carrot 12 peeled - - - -
    rutabaga 1 peeled cut 51.8 12.068 1.5119999999999998 0.22399999999999998
    celery 1/2 cut 8.08 1.4999 0.3484 0.0859
    mushroom 6 -8 quartered - - - -
    cayenne pepper 2 dashes - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    worcestershire sauce 2 dashes - - - -
    horseradish 2 tablespoons creamed 14.4 3.387 0.354 0.207
    salt - - - -
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    white potato 4 -6 scrubbed quartered 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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