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Best Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9994
Energy (kCal)661.7806
Carbohydrates (g)30.7203
Total fats (g)11.4847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge beef in flour, seasoned with your favorite seasonings. | 2. Heat large Dutch oven (cast iron is best). | 3. Whisk together olive oil and dry mustard, add to heated Dutch oven. | 4. Add Spanish onion and caramelize. | 5. Add dredged beef, brown on all sides. | 6. Add garlic, brown, being careful not to burn. | 7. Add wine, deglaze the pot and simmer 10 minutes. | 8. Add carrots, rutabaga, celery, mushrooms, cayenne, thyme, Worcestershire sauce, horseradish Salt to taste. | 9. Stir and simmer another 10 minutes. | 10. Add water and potatoes. | 11. Stir and bring back to simmer. | 12. Preheat oven to 300°F. | 13. Cover tightly and slow simmer until potatoes are fork tender, about 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb lean 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup seasoned seasoned 182.28 13.4064 15.8802 8.673
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    spanish onion 1 sliced 403.4676 0.0 89.7602 2.2667
    bulb garlic 1 peeled separated chopped 403.4676 0.0 89.7602 2.2667
    port wine 2 cups 403.4676 0.0 89.7602 2.2667
    baby carrot 12 peeled - - - -
    rutabaga 1 peeled cut 51.8 12.068 1.5119999999999998 0.22399999999999998
    celery 1/2 cut 8.08 1.4999 0.3484 0.0859
    mushroom 6 -8 quartered - - - -
    cayenne pepper 2 dashes - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    worcestershire sauce 2 dashes - - - -
    horseradish 2 tablespoons creamed 14.4 3.387 0.354 0.207
    salt - - - -
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    white potato 4 -6 scrubbed quartered 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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