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Italian Shepherd's Pie 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.8157
Energy (kCal)1603.6476
Carbohydrates (g)50.3779
Protein (g)98.0954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red pepper 1 seeded cored diced - - - -
    green pepper 1 seeded cored diced 32.8 7.6096 1.4104 0.2788
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian seasoning 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    polenta 2 tablespoons - - - -
    salt 1 1/2 1/2 - - - -
    polenta 1 1/2 cups - - - -
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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