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Savory Kale, Cannellini Bean, and Potato Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.865
Energy (kCal)356.4625
Carbohydrates (g)33.9482
Total fats (g)8.34
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more. | 2. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 3/4 cup diced 39.36 9.1968 0.8928 0.2304
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    water 2 cups 0.0 0.0 0.0 0.0
    white wine 1 cup - - - -
    potato 3 halved sliced - - - -
    rosemary 1/2 teaspoon chopped 0.4585 0.0724 0.0116 0.0205
    sage 1/2 teaspoon chopped - - - -
    thyme 1/2 teaspoon chopped 0.40399999999999997 0.0978 0.0222 0.0067
    cannellini bean 1 can rinsed drained - - - -
    kale leaf 2 cups chopped - - - -
    red chile pepper 1 seeded chopped - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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