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Lemon and Mustard Seed Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7221
Energy (kCal)1191.665
Carbohydrates (g)273.8689
Total fats (g)5.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chopped lemons in bowl and sprinkle with salt. | 2. Cover the bowl with a clean cloth or kitchen paper towel and set aside for about 10 hours. | 3. In a large saucepan, combine salted lemons with onions, vinegar, spices, mustard seed, sugar and raisins. | 4. Place pan over high heat and bring to a boil. | 5. Reduce heat to low, cover and simmer for 50 minutes. | 6. ,or until lemons are soft. | 7. Remove pan from heat. | 8. Ladle chutney into clean, warm jam jars. | 9. Seal and label, store in cool dark place until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 3 washed chopped 3.8425 1.2349 0.1458 0.0397
    salt 1 tablespoon - - - -
    onion 3 diced 84.0 19.614 2.31 0.21
    cider vinegar 1 1/4 cups 62.7375 2.7784 0.0 0.0
    spice 1 teaspoon ground mixed 4.997 1.3703 0.1157 0.1651
    mustard seed 2 tablespoons 64.008 3.5393 3.2861 4.5662
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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