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Kale, White Bean, and Farro Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4488
Energy (kCal)547.0329
Carbohydrates (g)106.7666
Protein (g)20.0863
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can - - - -
    extra virgin olive oil 3 tablespoons - - - -
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    spanish onion 1 chopped - - - -
    leek white green 1 sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    farro 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cannellini bean 1 can drained rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 1 1/2 cups low sodium 243.54 39.483000000000004 8.9298 5.7564
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    red pepper flake 1/4 teaspoon - - - -
    kale 1 bunch chopped - - - -
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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