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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Blend contents of 1 can cannellini beans with its liquid in a blender until pureed. | 2. Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, Spanish onion, and leek in hot oil until the onion is translucent, about 5 minutes; add garlic and continue cooking until fragrant, 1 to 2 minutes more. | 3. Stir farro into the vegetable mixture; add water, pureed cannellini beans, the drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Stir the mixture well and bring to a boil; reduce heat to medium-low, place a cover on the pot, and simmer until the farro is tender, 45 minutes to 1 hour. | 4. Stir kale, salt, and pepper into the stew. Add more water to the stew if needed to keep everything covered in liquid and continue cooking until the kale is bright green and fully tender, about 30 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	1	can		-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
spanish onion	1		chopped	-	-	-	-
leek white green	1		sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
farro	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
cannellini bean	1	can	drained rinsed	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable broth	1 1/2	cups	low sodium	243.54	39.483000000000004	8.9298	5.7564
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
red pepper flake	1/4	teaspoon		-	-	-	-
kale	1	bunch	chopped	-	-	-	-
salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.