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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 220 degrees C, 425 degrees F | 2. Place the oil in an 20cm x 20cm ovenproof dish and heat until very hot. | 3. Sift the flour into a bowl and make a hole in the centre. | 4. Add the eggs and milk. | 5. Beat together to form a thick creamy batter, then fold in the chicken pieces, grated carrot, broccoli, onion and salt. | 6. Spoon into the hot dish and bake for 30-35 minutes, or until golden brown and risen. | 7. Mix the apple sauce, mustard and yogurt together in a small pan, then heat through gently. | 8. Serve the sauce with the toad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
plain flour	125			-	-	-	-
egg	2			125.84	0.6336	11.0528	8.3688
milk	200			29768.0	2332.64	1537.2	1595.76
chicken breast	125	g	roasted cooked cut	215.0	0.0	26.0625	11.5625
carrot	1		peeled grated	20.5	4.79	0.465	0.12
broccoli	50		blanched refreshed	1547.0	302.12	128.31	16.835
onion	1		peeled chopped	28.0	6.537999999999999	0.77	0.07
salt	1	pinch		-	-	-	-
applesauce	1	tablespoon		6.405	1.7187	0.0259	0.0152
grain mustard	1	teaspoon	coarse	-	-	-	-
greek yogurt	0.5	container		50.15	3.06	8.6615	0.3315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.