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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the meat in a heavy flameproof casserole dish with the butter and oil until lightly browned. | 2. Skin the onions by first dipping them for 1 minute in boiling water and then boiling them in 10 oz. | 3. salted water until they are almost tender. | 4. Strain, keeping the liquid, and put the onions on one side. | 5. Sprinkle the flour into the casserole with the meat and let it brown. | 6. Add the cooking liquid from the onions. | 7. Season with salt and cayenne pepper, bury a tied bunch of herbs in the center of the meat and bring to the boil again. | 8. Cover the pan and simmer for 1½ hours, periodically adding a dash of stock if more liquid is needed. | 9. Prepare the carrots, either, if they are large, by cutting them in half lengthways and then cutting them in small pieces, or, if they are small, simply by scrubbing them. | 10. Put them in the stew, add the onions and the Worcestershire sauce, stir it in and simmer for a further 30 minutes, until the meat and carrots are both tender. | 11. Serve if you like with a sprinkling of parsley, chopped shallot and the chopped yolk of a hard-boiled egg, all sprinkled very lightly with a dash of vinegar. | 12. This stew needs good mashed potatoes or baked potatoes to mop up the gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	3	lb	cut	2176.0049	0.0	289.8167	112.7443
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
shallot	18			2073.6	483.84	72.0	2.88
plain flour	1	ounce		25.2167	0.0	5.61	0.1417
salt				-	-	-	-
cayenne pepper				-	-	-	-
herb	1	bunch	mixed tied	-	-	-	-
carrot	1			52.48	12.2624	1.1904	0.3072
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.