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Mama's Hearty Minestrone

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.7118
Energy (kCal)1482.9368
Carbohydrates (g)77.3434
Protein (g)121.225
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cups - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    zucchini 1 sliced quartered 2.31 0.3421 0.2981 0.044000000000000004
    green bell pepper 1 diced - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 1/2 teaspoons 3.975 1.0338 0.135 0.0642
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    elbow macaroni 1/2 cup - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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