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Shepherd's Pie !!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2310.4963
Energy (kCal)468660.1975
Carbohydrates (g)125191.3443
Total fats (g)1982.1121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in large saucepan and add the 1/2 onion and about a teaspoon of salt. | 2. Add chopped potatoes and reduce heat. | 3. Add hamburger or mince and garlic to frying pan and cook until almost all of the hamburger is browned. | 4. Add the 1 onion and mushrooms and cook for 5 minutes on medium heat or until hamburger is fully cooked and mushrooms begin to shrink. | 5. Drain excess grease from frying pan and add corn. | 6. Add Worcestershire sauce and Chili & Garlic sauce and keep heat on medium. | 7. ---------------------------------------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 800 468107.8825 125119.0681 2286.1083 1959.5214
    onion 1 1/2 1/2 chopped 96.0 22.416 2.64 0.24
    potato 5 potatoes - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lea chili garlic sauce 75 perrins - - - -
    mushroom 250 sliced - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    corn 1 1/2 cups canned frozen 187.05 40.6725 7.1122 2.9362
    milk - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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