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Two-Alarm Tomato Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6803
Energy (kCal)1375.9328
Carbohydrates (g)326.032
Total fats (g)2.5198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, bring vinegars, sugar, salt, black pepper, chili or red pepper flakes and mustard seeds to a boil, stirring occasionally. | 2. Stir in tomatoes, bell peppers and scallion greens. | 3. Simmer uncovered for about 1½ hours, or until reduced to about three cups and thickened. | 4. Stir occasionally, increasing the frequency of stirring during the last hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red pepper 2 diced 2.5 0.5506 0.1169 0.0275
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    apple cider vinegar 1 1/2 cups - - - -
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    salt 2 teaspoons - - - -
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon - - - -
    green 1 1/2 cups chopped 12.54 2.4681 1.254 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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