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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight. | 2. Brown steak well; remove from soup pot. Add onions and garlic and cook for a few minutes. | 3. Add cabbage, celery, carrots, tomatoes, broth and spices. | 4. Place steak back into soup mixture; simmer for 1 1/2 hours. | 5. Cook beans in separate pot for 1/2 hours. Drain and then add potatoes, beans and parsley to soup. | 6. Remove steak and cut into small pieces. Place back into soup and simmer another 45 minutes. | 7. Serve hot and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lima bean	1	cup		176.28	31.4652	10.6704	1.3416
rib eye steak	1			698.1349	0.0	99.0536	33.5921
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	2			128.0	29.888	3.52	0.32
garlic clove	3		diced	-	-	-	-
carrot	4		diced	209.92	49.0496	4.7616	1.2288
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
cabbage	5	cups	chopped	111.25	25.81	5.696000000000001	0.445
potato	3		diced	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
clove	1/8	teaspoon		0.7192	0.172	0.0157	0.0341
thyme leaf	1	teaspoon		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
water	6	cups		0.0	0.0	0.0	0.0
tomato	1	can		40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.