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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean and slice the vegetables into even sized pieces. | 2. Cut the beef into bite sized pieces as you like. | 3. Heat the oil in a large cast iron or other suitable casserole pot on the hob. | 4. Dust the beef with seasoned flour, shake off excess and brown the beef in the hot oil, do this in batches, removing each batch on to a plate with a slotted spoon. | 5. When all the beef is browned and removed from the pot add the sliced vegetables to the pot along with the ale and stock cube. | 6. Add the beef and any juices from the plate into the pot and top up the pot with water so that the contents are almost covered. | 7. Chop 1 table spoon each of sage, thyme and parsley (including parsley stalks) and stir into the pot. | 8. Put the lid on the pot and put the casserole into a medium hot oven (bottom oven of the AGA) for 2 and a half to 3 hours. | 9. Checks seasonings and serve with mashed potatoes and a green vegetable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
stewing beef	1 1/2	1/2		605.2014	0.0	134.6403	3.4
plain flour	2	tablespoons		605.2014	0.0	134.6403	3.4
onion	2			120.0	28.02	3.3	0.3
celery	3	sticks		-	-	-	-
carrot	3			88.56	20.6928	2.0088	0.5184
ale	1	bottle		-	-	-	-
beef stock cube	1			605.2014	0.0	134.6403	3.4
sage	1	tablespoon		-	-	-	-
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
salt pepper				605.2014	0.0	134.6403	3.4
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.