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Maggie's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.1623
Energy (kCal)2481.2732
Carbohydrates (g)48.1499
Protein (g)193.2741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    celery rib 3 chopped - - - -
    green bean 1/4 cup canned chopped 7.75 1.7425 0.4575 0.055
    mesquite powder 1 teaspoon - - - -
    pepper 3 teaspoons ground 17.319000000000003 4.4125 0.7169 0.2249
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    adobo seasoning 2 teaspoons - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    burgundy cooking wine 5 tablespoons - - - -
    potato 8 - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    half 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 2 teaspoons 17.319000000000003 4.4125 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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