RecipeDB

Cooking in progress....

Maggie's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.2741
Energy (kCal)2481.2732
Carbohydrates (g)48.1499
Total fats (g)167.1623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in salted water approximately 20 min or until knife enters with ease. Drain, add butter, salt and pepper, and mix with electric mixer. Add sour cream and half and half, mix with electric mixer until smooth. | 2. Dissolve the bullion cube in the ½ cup water, and put a side. | 3. In a large skillet brown the ground beef, add the onion, garlic, pepper, adoba seasoning, mesquite and basil. Cook on medium-high heat until onion starts to turn clear, then add the remaining vegetables, simmer for a few minutes while adding the burgundy and the dissolved bullion cube. Simmer all together another 5 minutes or so while the oven comes to temp (350). | 4. In a 9x13 glass pan spread the meat mixture evenly, carefully spoon the mashed potatoes over the top making sure not to mix in the meat mixture while spreading it evenly over the top. | 5. Bake for about 20min or until bubbling, broil for an additional 5min if you want a slightly crunchy browned top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    celery rib 3 chopped - - - -
    green bean 1/4 cup canned chopped 7.75 1.7425 0.4575 0.055
    mesquite powder 1 teaspoon - - - -
    pepper 3 teaspoons ground 17.319000000000003 4.4125 0.7169 0.2249
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    adobo seasoning 2 teaspoons - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    burgundy cooking wine 5 tablespoons - - - -
    potato 8 - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    half 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 2 teaspoons 17.319000000000003 4.4125 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition