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Fillet Steak With Diane Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.5222
Energy (kCal)4990.9659
Carbohydrates (g)207.742
Total fats (g)364.907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. add butter to a large frying pan and pan fry steaks until cooked to your requirements, set aside in the oven on a low heat to keep warm. ensure well covered to stop them drying out. reserve pan juices. | 2. whilst the steak is cooking saute onions and mushrooms in another pan. | 3. place chopped garlic into pan juices and gently saute in the butter. add the beef stock cube, worcestershire sauce and black pepper. add the brandy and simmer until the alcohol has burnt off. combine the mushrooms and onions into the sauce and add the single cream to the sauce. simmer to warm through but ensure you watch for curdling. finish with black pepper and pour onto the steaks. | 4. serve with jacket potatoes and green vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 16 ounces seperated 467.1996 0.0 102.0582 3.6287
    mushroom 200 - - - -
    butter 50 4275.0 196.425 133.575 360.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    single cream 8 ounces 201.7333 0.0 44.88 1.1333
    beef stock cube 1 201.7333 0.0 44.88 1.1333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 2 201.7333 0.0 44.88 1.1333
    brandy 1 tablespoon 201.7333 0.0 44.88 1.1333
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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