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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop tomatoes, celery, and onion. | 2. Place them in crock-pot. | 3. Puree beets, apple, jalapeno, green pepper, cucumber, and zucchini. | 4. Pour mixture into crock-pot. | 5. Add broth and parsley. | 6. Stir mixture gently, then cover and cook on low 8-10 hours. | 7. Press mixture through a sieve. | 8. Return the extracted juice to crock-pot, put spice bag in with the juice, and cook on high for half an hour. | 9. If juice is too thin for your liking, thicken with 2 to 3 teaspoons cornstarch. | 10. Add remaining ingredients and cook for 15 minutes. | 11. Chill. | 12. (Makes a terrific soup base, also). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4	lbs		326.5869	70.5791	15.9665	3.6287
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
onion	1/4	cup		16.0	3.736	0.44	0.04
beet	2	ounces	chopped	24.3806	5.4204	0.9129	0.0964
apple	1/2		chopped	32.5	8.6312	0.1625	0.1062
jalapeno pepper	1/2		sliced	0.8156	0.1828	0.0256	0.0104
green pepper	2	ounces	chopped	11.3398	2.6308	0.4876	0.0964
cucumber	3	ounces	chopped	10.2058	1.837	0.5018	0.1361
zucchini	1			3.36	0.4976	0.4336	0.064
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
parsley				-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
salt substitute	1/2	teaspoon		-	-	-	-
spice	1/2	teaspoon	mixed	2.4985	0.6851	0.0579	0.0826
worcestershire sauce	4	teaspoons		17.68	4.4109	0.0	0.0
tabasco jalapeno sauce	1/2	teaspoon		-	-	-	-
allspice	2			2.4985	0.6851	0.0579	0.0826
clove	2	cloves		-	-	-	-
onion flake	1	teaspoon		5.8167	1.3880000000000001	0.1492	0.0077
chile	1	teaspoon	chopped mild	6.045	1.2454	0.1254	0.0604
jalapeno pepper	1	teaspoon	chopped	0.8156	0.1828	0.0256	0.0104
italian seasoning	1/2	teaspoon		-	-	-	-
peppercorn	1/4	teaspoon		6.297999999999999	0.0391	0.0134	0.6856
celery seed	1/4	teaspoon		1.96	0.2068	0.0904	0.1264
marjoram leaf	1/4	teaspoon		-	-	-	-
garlic	1/4	teaspoon	ground dried	1.043	0.2314	0.0445	0.0035
fennel seed	1/4	teaspoon		1.725	0.2614	0.079	0.0744
bay leaf	1/8	teaspoon		0.2348	0.0562	0.0057	0.0063
thyme leaf	1/8	teaspoon		-	-	-	-
sage	1/8	teaspoon		-	-	-	-
basil	1/8	teaspoon	chopped	0.0254	0.0029	0.0035	0.0007

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.