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Asparagus Phyllo Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.446
Energy (kCal)975.8667
Carbohydrates (g)69.474
Total fats (g)31.3867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Keep the phyllo you are not working with covered with a damp towel. | 3. Brush each sheet with the melted butter and fold one corner down to create a wedge shape. | 4. Lay 4 spears on top of the longest edge and roll toward the shortest edge. Make 3 more rolls with the remaining phyllo. | 5. Lay the rolls on a greased baking sheet. Brush with remaining butter. Bake for 8 minutes or until the roll is golden. | 6. Sauce: | 7. Mix Shallots, bay leaf and wine in pan and reduce over high heat until wine is about 3 to 4 tablespoons. | 8. Strain wine mix into bowl and whisk in the butter a little at a time until smooth and glossy. | 9. Stir in herbs. Add salt and pepper to taste. | 10. You may serve the sauce separately garnished with chives. | 11. Note for the phyllo step a butter flavored oil spray works well also. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 4 sheets 403.4667 0.0 89.76 2.2667
    butter 1/4 cup 342.0 15.714 10.686 28.8
    asparagus spear 16 trimmed 403.4667 0.0 89.76 2.2667
    salad leaf 403.4667 0.0 89.76 2.2667
    shallot 2 chopped 230.4 53.76 8.0 0.32
    bay leaf 1 - - - -
    white wine 2/3 cup - - - -
    butter 3/4 cup softened 342.0 15.714 10.686 28.8
    herb 1 tablespoon chopped - - - -
    salt - - - -
    pepper ground - - - -
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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