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Green Bean Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0847
Energy (kCal)2315.114
Carbohydrates (g)283.769
Total fats (g)74.0584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in hot sauce and soya sauce. | 2. Add in green beans with juice and bring to a boil. | 3. Add gumbo soup with 1/2 tin water and turn down to simmer for 25 minutes. | 4. Make rice and serve with above over top. | 5. Note: You can add more soya or hot sauce to your own tastes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 1 can - - - -
    chicken gumbo soup 1 can - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    soya sauce 2 tablespoons - - - -
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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