RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.32
Energy (kCal)	471.06
Carbohydrates (g)	7.67
Protein (g)	29.26
Fatty acids, total saturated (g)	15.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.00
Menaquinone-4 (g)	2.43
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.71
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.85
Fiber, total dietary (g)	2.04
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.27
Fatty acids, total saturated 14:1 (g)	0.09
Aspartic acid (g)	2.88
Energy (kJ)	1971.92
Tyrosine (g)	1.25
Folic acid (g)	0.00
Protein (g)	29.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	2.58
Fatty acids, total saturated 18:2 undifferentiated (g)	5.83
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.30
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.81
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	140.57
Choline, total (mg)	446.71
Vitamin A, RAE (g)	347.04
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.08
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	565.43
Threonine (g)	1.28
Fatty acids, total trans-polyenoic (g)	0.08
Carotene, alpha (g)	0.01
Sodium, Na (mg)	411.81
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.62
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	36.32
Vitamin A, IU (IU)	1742.98
Energy (kcal)	471.06
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	312.57
Leucine (g)	2.58
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.67
Betaine (mg)	0.46
Selenium, Se (g)	54.30
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.52
Phenylalanine (g)	1.56
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.29
Cholesterol (mg)	586.06
Fatty acids, total polyunsaturated 15:0 (g)	0.10
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.97
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.40
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	6.49
Vitamin D (IU)	134.62
Fatty acids, total saturated 16:1 undifferentiated (g)	0.46
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.28
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.85
Lysine (g)	2.07
Fatty acids, total saturated 10:0 (g)	0.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.69
Riboflavin (mg)	0.89
Fatty acids, total saturated 4:0 (g)	0.19
Vitamin B-12 (g)	1.58
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	13.53
Valine (g)	1.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.76
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	389.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.51
Iron, Fe (mg)	3.89
Folate, total (g)	107.92
Campesterol (mg)	0.00
Glycine (g)	1.00
Calcium, Ca (mg)	364.05
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.51
Folate, food (g)	107.92
Fatty acids, total saturated 18:1 undifferentiated (g)	10.17
Magnesium, Mg (mg)	48.67
Ash (g)	3.74
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.02
Vitamin D3 (cholecalciferol) (g)	3.28
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.79
Arginine (g)	2.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.69
Lutein + zeaxanthin (g)	1178.02
Sucrose (g)	0.00
Alanine (g)	1.52
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.47
Fatty acids, total saturated 16:0 (g)	6.90
Fatty acids, total polyunsaturated 17:0 (g)	0.08
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	10.84
Glutamic acid (g)	4.87
Vitamin C, total ascorbic acid (mg)	10.99
Vitamin K (phylloquinone) (g)	126.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.51
Methionine (g)	0.83
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	408.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.39
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.93
Lactose (g)	0.05
Folate, DFE (g)	107.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
anchovy oil	1	can	packed	-	-	-	-
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
garlic clove	1/2		minced	2.23	0.49	0.09	0.00
white bread	2	slices		-	-	-	-
butter	1	tablespoon	softened	85.5	3.92	2.67	7.2
egg	3			214.5	1.08	18.84	14.26
cream	1	tablespoon		49.5	0.99	0.54	5.20
salt	1/8	teaspoon		-	-	-	-
pepper	1	pinch		0.36	0.09	0.01	0.00
sharp cheddar cheese	1	ounce	grated	116.23	0.60	6.87	9.58

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Buckingham Eggs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients